Afraid of the dentist? Tips for parents and adult patients

Both children and adults are afraid of dentists. Sometimes it is due to a bad experience in the past, other times it is a natural fear of the unknown. The good news is that it can be worked on—gently, sensitively, and without pressure. Here are our proven tips on how to make a visit to the dentist’s office a more peaceful experience and overcome your fear of the dentist.

Talk openly about your fear

At our clinic, we know that fear is not a weakness—it is a human reaction. Talking about it helps. Whether it concerns you or your child, let us know your concerns when you make your appointment. Our doctors and hygienists are accustomed to adapting their approach—arranging a break during the procedure, starting with just a short examination, or proceeding in smaller steps.

Start gently and slowly

You don’t have to start with treatment right away. For children, the first step may be a visit to the SKUSTO interactive center, which introduces dental care in a stress-free way through play. For adults, it often helps to start with dental hygiene or a non-binding consultation. It is important to build trust—only then can the treatment itself begin.

Support, relaxation, or distraction

Accompanying someone helps not only children. Adult patients often feel calmer when someone they know is sitting with them in the waiting room or during their first visit. In addition, when it comes to children, a parent’s positive attitude is transferred to the child. Therefore, stay calm, be supportive, and don’t push them to perform.
Deep breathing, listening to music through headphones, or simple mental techniques such as counting breaths can help you relax. If you are coming with a child, bring their favorite toy or book with you.

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Who will take care of you?

Meet our friendly dentists.

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Cliniq Dejvice

CLINIQ Chodov

MDDr. Denisa Studená

Dentistry, pediatric dentistry

MDDr. Gabriela Rychlá

Pediatric dentistry, Adult dentistry

Cliniq Dejvice

MDDr. Zuzana Stráňavská Fuňáková

Pediatric dentistry, Adult dentistry

Cliniq Dejvice

MDDr. Matúš Leitner

Pediatric dentistry

MDDr. Nguyen Ngoc Thao My

Pediatric dentistry, Adult dentistry

Cliniq Dejvice

Cliniq Dlouhá

MDDr. Nguyen Ngoc Thuy

Pediatric dentistry, Adult dentistry

Cliniq Dejvice

Cliniq Dlouhá

MDDr. Natálie Kupcová

Pediatric dentistry, Adult dentistry

Cliniq Dejvice

MDDr. Anna Jiříčková

Pediatric dentistry, Adult dentistry

CLINIQ Chodov

MDDr. Dominik Bouda

Pediatric dentistry, Adult dentistry